Видео с ютуба Insomnia Flywheel

Why the process of getting rid of your chronic insomnia is like turning a giant flywheel

Every time you feed your insomnia, you make your insomnia more powerful and more demanding

If nothing works for your chronic insomnia, try to focus on practicing rather than achieving

How the body compensates for lost sleep by itself (and why stimulus control is so effective)

How your recollection of sleep can be distorted and make insomnia recovery more difficult

A positive attitude can change the way you think about insomnia and improve your sleep

Taming hot flashes and insomnia during menopause

Does cognitive behavioral therapy for insomnia (CBT-I) work if you are taking sleeping pills?

Dr. Z for Flywheel - Rest & Recovery

Do you have to follow cognitive behavioral therapy for insomnia (CBT-I) techniques forever?

You CAN implement cognitive behavioral therapy for insomnia (CBT-I) techniques & enjoy better sleep

If you want to get rid of chronic insomnia it's vital that you get out of bed at a consistent time

Если у вас хроническая бессонница, у вас есть невероятная способность!

What to do when CBT for insomnia (CBT-I) makes your sleep worse not better

Insomnia insight #47: When sleep plays hard to get

3 factors that affect chronic insomnia and how you can overcome chronic insomnia

Every time you do something in response to chronic insomnia, ask yourself these two questions

How to reduce high levels of fatigue when you have chronic insomnia

Стоит ли продолжать контроль стимулов при бессоннице, даже если окно сна почти закончилось?

How to create a sleep window for insomnia